Psychotherapy and Counselling
Offering help with life's challenges
Internal Family Systems Therapy: Recovering from Trauma: Intergenerational, Developmental or Shock Women 50+ in Transition Couples Counselling
Suzanne Milligan Therapy Services
My Approach
My therapeutic approach is primarily rooted in the Internal Family Systems (IFS) model, which helps you identify and heal different aspects of yourself while strengthening your authentic core Self.
This foundation is enriched by my training in Sensorimotor Psychotherapy, which recognises that our bodies hold our experiences and emotions in profound ways. By incorporating body awareness into our work, we can access insights and healing pathways that talk therapy alone might miss. The body's wisdom becomes a guide in our work together.
My decades of personal meditation practice further inform my work, bringing mindfulness and present-moment awareness into each session. This contemplative perspective helps create a space where you can observe your thoughts, emotions, and sensations with curiosity rather than judgment.
Whether you're going through life transitions, seeking to transform trauma, or strengthening your relationships, my integrated approach offers a holistic path to healing. Together, we'll create a safe environment where all aspects of your experience are welcomed and tended to with care and respect.
Women Over 50!
I specialize in guiding women 50+ through life's transitions using Internal Family Systems (IFS) therapy. Whether you're facing grey divorce, loss, grief, empty nest syndrome, isolation, or contemplating your life's direction, I provide compassionate support. Together, we'll navigate these challenges, helping you find inner balance and renewed purpose. My clients often discover newfound clarity, confidence, and a sense of empowerment as they write the next chapter of their lives. Ready to begin your journey of renewal? Reach out for a consultation today.
Transforming Trauma
Healing from trauma begins with creating safety in your body and mind. We'll work together to help you recognize how your body responds to stress and develop practical skills to manage overwhelming feelings. You'll learn to tune into physical sensations, emotions, and thoughts in a way that feels manageable and supportive. This foundation of self-awareness empowers you on your healing journey. As you progress, we'll gently explore past experiences at your pace, always prioritizing your sense of security and control. Many clients experience relief from long-standing symptoms, improved relationships, and a renewed sense of possibility.
Couples Counselling
Relationships require understanding, patience, and sometimes professional guidance. Whether you've been together for 50 years or 3 months, exploring what each of you brings to your relationship helps establish loving connections. In our sessions, we'll address communication patterns, conflict resolution, intimacy challenges, and how your individual histories impact your partnership. Couples often find renewed appreciation for each other, improved communication skills, and tools to navigate future challenges together. It's never too early—or too late—to invest in strengthening your relationship.
Hi, my name is Suzanne
Suzanne Milligan
Bega Valley and Online
Master of Counselling (MCouns)
Australian Counselling Association (ACA Level 2)
About Me
As a psychotherapist serving online clients and the Bega Valley community, I create a compassionate space for life's challenges. My approach is enriched by years of Buddhist practice, which grounds my belief that everyone possesses inherent goodness and natural healing abilities.
I delight in helping people discover their authentic selves—a process that, like a snake shedding its skin, can be uncomfortable yet ultimately transformative. My work focuses on exploring how past wounds and beliefs shape your relationships, spiritual growth, and experiences of grief. When these unconscious aspects remain hidden, they often create unwanted patterns in your life.
Together, we'll map your internal world and develop a therapeutic approach tailored to your unique needs. We'll distinguish between what truly belongs to you versus what you've inherited from family and culture, and identify areas where you're merely surviving rather than thriving.
If you're seeking a space to slow down, get to know yourself, and discover new possibilities, I welcome you to reach out for a complimentary introductory phone session.
The mind is everything. What you think, you become. Buddha
Common Queries
WHAT ARE MY RATES?
Individuals: 60 minutes: $160
90 minutes. $ 200
Couples 60 minutes : $200
90 minutes: $280
Older people/Students: $130
I offer packages for couples as follows:
3x 60 minute session for $570
6x 60 minute session for $1140
3x 90 minute session for $810
6x 90 minute session for $1620
Let me know if you are interested in any of these options.
HOW LONG DOES EACH THERAPY SESSION TAKE?
Individual sessions can be 60 or 90 minutes. Initial sessions with couples are 75 minutes, then can be 75 or 90 minutes. Some time before the first session there will be a 15 minute introductory chat.
ARE SESSIONS CONFIDENTIAL?
Definitely and absolutely! We will discuss this in the first session.
Get in touch
Phone: 0458649696
Email: suzanne33m@gmail.com