Online Therapy & Counselling with

Suzanne Milligan

I’m a registered psychotherapist with advanced training in

Internal Family Systems (Level 2)

Sensorimotor Psychotherapy (Level 1)

Solution-Focused Brief Therapy

Compassionate, Evidence-Based Support for Life's Challenges

Master of Counselling (MCouns) | Australian Counselling Association Level 2 | 30+ Years Buddhist Practice

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How I Can Help

Life has a way of serving up challenges we never saw coming. Sometimes we find ourselves stuck in patterns that used to work but now feel suffocating, or dealing with feelings that seem too big for the container of our daily lives.

I've learned—both personally and through years of practice—that healing happens when we stop trying to fix ourselves and start getting curious about what's really going on underneath. You're the expert on your own experience; I'm here to help you trust that expertise.

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Services I Provide:

• Individual therapy for anxiety and depression

• Relationship and couples counselling

• Trauma recovery and healing

• Life transitions and major changes

• Grief and loss support

• Stress management and emotional regulation

All sessions available online via secure video calls, with flexible scheduling for international clients.

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My Approach

My therapeutic approach is rooted in the Internal Family Systems (IFS) model,

which helps you identify and heal different aspects of yourself while

strengthening your authentic core Self.

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This foundation is enriched by Sensorimotor Psychotherapy,

recognising that our bodies hold experiences and emotions in profound ways.

By incorporating body awareness, we can access insights and healing

pathways that talk therapy alone might miss.

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My decades of meditation practice bring mindfulness and present-moment awareness into each session, creating a space where you can observe your thoughts, emotions, and sensations with curiosity rather than judgment.

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Whether you're working through life transitions, healing from trauma, or strengthening relationships, my integrated approach offers a holistic path to healing in an environment where all aspects of your experience are welcomed with care and respect.

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​​​​​​​Specialised Support

 

Women Over 50: Breaking Free from Self-Doubt

I specialise in helping high-achieving women overcome imposter syndrome and inner criticism, using gentle but powerful approaches to transform that harsh inner voice into self-compassion and authentic confidence.

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Spiritual Practitioners: Beyond Spiritual Bypassing

For those who've dedicated years to spiritual practice yet still struggle with unresolved emotional wounds, I offer support that honours both your spiritual path and your psychological healing needs.

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Ready to Begin?

Change often starts with a simple conversation. I offer a complimentary 15-minute chat where we can explore whether working together feels like a good fit—no pressure, just genuine curiosity about how I might support you.

 

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Contact Information:

• Phone: 0458649696

• Email: suzanne33m@gmail.com

• Sessions available worldwide via secure online platform