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Suzanne Milligan
Nov 273 min read
5 Ways to Help Cope with Grey Divorce
Learn ways to cope with grey divorce, or breakups happening late in life.
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Suzanne Milligan
Oct 214 min read
Trauma Healing: Acceptance or Avoidance?
“It is a joy to be hidden and disaster not to be found.” —D. W. Winnicott, pediatrician and psychoanalyst As a therapist working with...
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Suzanne Milligan
Oct 123 min read
Internal Family Systems Therapy
The IFS basics. IFS has a particular language and perspective when it comes to working with the beliefs, behaviours and aspects of our...
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Suzanne Milligan
Oct 53 min read
What is Somatic Therapy? Healing through the body.
The Meaning of Soma The 2 models of therapy that I use are known as somatic therapies because they include the body of the person telling...
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Suzanne Milligan
Jul 103 min read
Why Shame doesn't work: shame and shaming in relationship
reepik image f When couples get into trouble, a lot of the messiness comes from an underlying tendency to shame and blame each other....
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