Psychotherapy and Counselling
Offering help with life's challenges
If you've landed here, you may be looking for a way to change your relationships in the future, or want to recover from unhealthy relationships in the past. However you've arrived, I'm glad you are here. Please read on to see if my services may be of help to you.
A note on where we start.
Drawing on 30 years of Buddhist practice and utilizing Internal Family Systems Therapy, I guide clients to:
• Process and heal from past relationship trauma
• Identify patterns that lead to unhealthy partnerships
• Develop stronger boundaries and self-worth
• Cultivate a stable love of yourself
• Create healthier relationship dynamics moving forward
My underlying goal as a therapist is to empower others to transform their relationship with self and others. Whether you're recovering from a specific toxic relationship or looking to break long-standing patterns, I provide a safe, non-judgmental space for you to explore, heal, and grow.
I know what it's like to be stuck in seemingly indestructible patterns in relationships, repeating the same thing year after year. I can also attest to the hopeful news that change is possible!
Take the first step towards lasting change and the healthy, fulfilling relationships you deserve. Contact me today to learn more about how we can work together on your journey of healing and self-discovery.
​
​
​
​
​​